Fundamental Qi-Gong #2
Course Content
Fundamental Qi-Gong #2
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Move 1 – Yin and Yang Breathing
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Move 2 – Farmer Pushing the Stone Mill
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Move 3 – Opening and Closing the Palace Gate
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Move 4 – ‘Nar-Ja’ Playing with his Magic Ring
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Move 5 – Sliding Up and Down a Crescent Moon
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Move 6 – Dragon Circling in the Clouds